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JAZZ fitness studios physiotherapists brings to you International Standard of physiotherapy care ranging from "Arthritic palm to athletic injury rehabilitation" Whether you are living with the chronic back pain,recovering from a knee surgery (or) suffering after the weekend badminton game, our therapist treatment begins with an indepth diagnosis and can include therapeutic excercises,manual therapy,needling,trigger point release mobilization and taping etc. Our way of physiotherapy treatment promotes your independence because we know educating and empowering you is the key to prevent further injuries and disability.
YOGA brings about the Body Mind Spirit Coordination! PHYSIYOGA - is a BioMechanically Sound Tailor Made Yoga aiming to Arrest the Aches and Pains that comes with Age, Stress, Strain n Wear & Tear!It helps to Build a Perfectly Balanced Fit Physique which Commensurates in terms of Strength; Endurance; Coordination; Flexibility; Agility; Speed; Power; Precision etc.
The kettlebell is a cast-iron or cast steel ball with a handle attached to the top (resembling a cannonball with a handle). It is used to perform many types of exercises, including but not limited to ballistic exercises that combine cardiovascular, strength and flexibility training. They are also the primary equipment used in the weight lifting sport of kettlebell lifting.
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity.
Improved coordination: By joining a Zumba class, you'll definitely improve your coordination, which is extremely important to maintain as you grow older. Full body workout: Zumba is both a dance class and a fitness class. Aside from its heart-health benefits, Zumba provides a workout for the whole body.Burn Calories Fast. ... If you dance Zumba for one hour a day and eat 500 calories a day less than you need to maintain your weight, you should lose 2 pounds weekly or 8 pounds a month. This is a fast, but healthy rate of weight loss. Losing weight any faster means you're losing muscle instead of fat.
Nutrition counseling is an ongoing process in which a health professional, usually a registered dietitian, works with an individual to assess his or her usual dietary intake and identify areas where change is needed.The goal of nutrition counseling or medial nutrition therapy is to assess medical history, food allergies and preferences and current health status to prescribe changes to the diet, nutrition education and behavior change counseling for improved health and optimal nutrition.