News And Event

The body achieves what the mind believes

Fat Loss Vs. Weight Loss: Reasons Why They Don’t Work & What You Can Do About It

Weight Loss – Losing the body weight that accounts for the sum weight of bones, muscles, organs, etc

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Notch strategies to follow for an improved Cardiovascular health

Maximizing the nutrient-rich blood and oxygen flow in the body create energy. It is seen that a single bout of aerobic exercise is sufficient to deliver the oxygen.

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7 Ways to stay fit and healthy

Staying fit and healthy plays an important role in our life. People neglect their health because of the hectic daily schedules but there are little things that you can do each day that will add to being healthy and fit.Stress is not good as body and heart trouble to digestive problems.

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Exercising three times a week cuts depression

The study conducted at University College London (UCL) showed that people who increased their weekly activity reported fewer depressive symptoms but those with more depressive symptoms were less active, particularly at younger ages.

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Age Is No Barrier

We at JAZZ Fitness have taken an oath to change this perception and we have proved repeatedly that age has got nothing to do with fitness ,the muscles in your body respond to workouts may be you are 15 or 50,its just a matter of more efforts and time that we need to dedicate to your own body.

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Short Intense Workout Boosts Memory

Many existing studies have shown that long aerobic exercises like running can boost memory but the present study had participants lift weights just once every two days before testing them.

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