About Kettle Bell in JAZZ Fitness Studio

The body achieves what the mind believes

Kettle Bell


The kettlebell is a cast-iron or cast steel ball with a handle attached to the top (resembling a cannonball with a handle). It is used to perform many types of exercises, including but not limited to ballistic exercises that combine cardiovascular, strength and flexibility training. They are also the primary equipment used in the weight lifting sport of kettlebell lifting.